Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Quick Oats

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Dry Quick Oats	14%	15%	71%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Quick Oats	Recommended Dietary Allowance
Energy	10% 290kcal	26% 752kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.9g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.48g	6.9% 2.2g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	25.7% 4.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	103% 134g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	2.7% 1.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.28g	% 1.96g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	52.7% 20g	38g per day for Men 19-50 years
Protein	8.3% 4.64g	46.6% 26g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Quick Oats	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.25mg	14% 2.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	44.5% 2.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	145% 43.5μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Quick Oats	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	9.03% 90mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	279% 6.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	706% 318μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	110% 768mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	20.4% 695mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	92% 50.4μg	55μg per day for Men 19-50 years
Sodium	46% 693mg	0.088% 1.33mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	49.4% 5.44mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.58% 21.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Quick Oats per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Quick Oats:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Dry Quick Oats.
• While 7 oz of Dry Regular and Quick Oats Cereals contain 4.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.5 times more Vitamin B5 and 4.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Quick Oats provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 7 ounces of Dry Quick Oats have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Quick Oats:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 522.5 times more Sodium than Dry Quick Oats.
• While 7 oz of Dry Regular and Quick Oats Cereals contain 3.5 times more Calcium, 5.6 times more Copper, 7 times more Iron, 6 times more Magnesium, 20.6 times more Manganese, 4.8 times more Phosphorus, 50.8 times more Selenium and 8.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Quick Oats contain similar levels of Potassium per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dry Regular and Quick Oats Cereals contain 2.6 times more Energy, 1.3 times more Fat, 6.3 times more Omega 3, 8.7 times more Omega 6, 2.8 times more Carbohydrate, 5.1 times more Fiber and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Quick Oats offer comparable quantities of Saturated Fat per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6