Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals ready-to-eat, RALSTON Corn Biscuits
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cereals ready-to-eat, RALSTON Corn Biscuits
79.8g
Cereals ready-to-eat, RALSTON Corn Biscuits have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, RALSTON Corn Biscuits?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, RALSTON Corn Biscuits:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.9 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 5.6 times more Vitamin B1, 17.8 times more Vitamin B2, 4 times more Vitamin B3, 4.4 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, RALSTON Corn Biscuits:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper, 3.6 times more Magnesium, 1.8 times more Manganese, 5.5 times more Phosphorus and 4.9 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 11.3 times more Calcium, 24 times more Iron and 19.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Sodium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.2 times more Fat, 16.7 times more Saturated Fat and 2 times more Fiber than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.4 times more Carbohydrate and 17.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.