Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 14.3 times more Vitamin B1, 45.9 times more Vitamin B2, 10.2 times more Vitamin B3, 11.4 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin C and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium and 18.7 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 29.1 times more Calcium, 61.9 times more Iron, 1.4 times more Manganese, 4.4 times more Selenium, 2.2 times more Sodium and 50.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.8 times more Fat and 6.5 times more Saturated Fat than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 2.6 times more Energy, 1.3 times more Omega 6, 3.6 times more Carbohydrate, 45.3 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Omega 3 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.