Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Red Sour Cherries

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Red Sour Cherries: 600g

Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Red Sour Cherries. It has average energy density when compared to other foods. Raw Red Sour Cherries having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Sour Cherries?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Red Sour Cherries	7%	5%	88%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Red Sour Cherries	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	16.5% 0.26g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	1.62% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	56.2% 73g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	70.3% 51g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	29% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 25g	g per day for Men 19-50 years
Sucrose	% 0.29g	% 4.8g	g per day for Men 19-50 years
Fiber	11% 4.1g	25.3% 9.6g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Red Sour Cherries	Recommended Dietary Allowance
Vitamin A	0% 0μg	42.7% 384μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	17% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	66.7% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	2.8% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	10.5% 12.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Red Sour Cherries	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	9.6% 96mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	69.3% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	24% 1.92mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	29.2% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	30.5% 1038mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	3.73% 138g	14% 517g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Red Sour Cherries Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Sour Cherries?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Sour Cherries:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Red Sour Cherries.
• While 300 kcal of Raw Red Sour Cherries contain more Vitamin A, 3.2 times more Vitamin B2, 3.8 times more Vitamin C and 2.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Sour Cherries provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Sour Cherries:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus and 39.8 times more Sodium than Red Sour Cherries.
• While 300 kcal of Raw Red Sour Cherries contain 3.6 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium and 3.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 300 calories of Red Sour Cherries lack sufficient amounts of Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Sour Cherries lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Fat and 6.3 times more Saturated Fat than Red Sour Cherries.
• While 300 kcal of Raw Red Sour Cherries contain 8 times more Omega 3, 1.5 times more Carbohydrate, 118.1 times more Sugars, more Fructose and 2.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Sour Cherries offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 300 calories.