Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Red Sour Cherries
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Red Sour Cherries
1000g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Red Sour Cherries. It has average energy density when compared to other foods. Raw Red Sour Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Sour Cherries?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Red Sour Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Sour Cherries?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Sour Cherries:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Red Sour Cherries.
While 500 kcal of Raw Red Sour Cherries contain more Vitamin A, 3.2 times more Vitamin B2, 3.8 times more Vitamin C and 2.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Sour Cherries provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Sour Cherries:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus and 39.8 times more Sodium than Red Sour Cherries.
While 500 kcal of Raw Red Sour Cherries contain 3.6 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium and 3.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Red Sour Cherries lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Sour Cherries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Fat and 6.3 times more Saturated Fat than Red Sour Cherries.
While 500 kcal of Raw Red Sour Cherries contain 8 times more Omega 3, 1.5 times more Carbohydrate, 118.1 times more Sugars, more Fructose and 2.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Sour Cherries offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 500 calories.