Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Chickpeas ?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Chickpeas :
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled Chickpeas .
- While 300 kcal of Boiled Chickpeas contain 1.5 times more Vitamin B2, 4.9 times more Vitamin B9 and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Chickpeas provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- 300 calories of Boiled Chickpeas have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Chickpeas :
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Potassium and 56 times more Sodium than Boiled Chickpeas .
- While 300 kcal of Boiled Chickpeas contain 3.4 times more Calcium, 4.1 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 1.8 times more Phosphorus, 6.6 times more Selenium and 4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Fat and 5.2 times more Saturated Fat than Boiled Chickpeas .
- While 300 kcal of Boiled Chickpeas contain 3.9 times more Omega 6, 20.3 times more Sugars, 3.4 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Chickpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chickpeas provide inadequate amounts of Omega 3 in 300 calories.