Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Chickpeas :
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.9 times more Vitamin C than Boiled Chickpeas .
- While 7 oz of Boiled Chickpeas contain 1.7 times more Vitamin B2, 5.5 times more Vitamin B9, 3.5 times more Vitamin E and 1.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Chickpeas provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Boiled Chickpeas have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Chickpeas :
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 49.9 times more Sodium than Boiled Chickpeas .
- While 7 oz of Boiled Chickpeas contain 3.8 times more Calcium, 4.6 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 6.6 times more Manganese, 2.1 times more Phosphorus, 7.4 times more Selenium and 4.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat and 4.6 times more Saturated Fat than Boiled Chickpeas .
- While 7 oz of Boiled Chickpeas contain 2.7 times more Omega 3, 4.4 times more Omega 6, 22.9 times more Sugars, 3.8 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Chickpeas offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6