Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Chickpeas
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Chickpeas
79.4g
Raw Chickpeas have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chickpeas ?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chickpeas ?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chickpeas :
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Vitamin B3 and 5 times more Vitamin C than Chickpeas .
While 300 kcal of Raw Chickpeas contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 6.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chickpeas provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Chickpeas have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chickpeas :
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 37.6 times more Sodium than Chickpeas .
While 300 kcal of Raw Chickpeas contain 3.3 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 5.2 times more Manganese and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chickpeas contain similar levels of Phosphorus per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chickpeas lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 5.4 times more Saturated Fat than Chickpeas .
While 300 kcal of Raw Chickpeas contain 4 times more Omega 6, 19.7 times more Sugars, 2.4 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chickpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 300 calories.