Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Chocolate-flavored hazelnut spread
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Chocolate-flavored hazelnut spread
55.7g
Chocolate-flavored hazelnut spread has 3.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chocolate-flavored hazelnut spread?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Chocolate-flavored Hazelnut Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chocolate-flavored hazelnut spread:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B1, 18.5 times more Vitamin B3, 4.6 times more Vitamin B5, 8.8 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
While 300 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 and 13.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
300 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chocolate-flavored hazelnut spread:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Magnesium, 2 times more Phosphorus, 3.4 times more Potassium and 31.4 times more Sodium than Chocolate-flavored hazelnut spread.
While 300 kcal of Chocolate-flavored hazelnut spread contain 2.3 times more Calcium, 1.6 times more Copper, 1.9 times more Iron and 1.5 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Chocolate-flavored hazelnut spread.
While 300 kcal of Chocolate-flavored hazelnut spread contain 1.6 times more Fat, 6.2 times more Saturated Fat and 69.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.