Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, chocolate, made with rice cereal
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cookies, chocolate, made with rice cereal
68.2g
Cookies, chocolate, made with rice cereal have 3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, chocolate, made with rice cereal?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate, made with rice cereal:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 3.6 times more Vitamin B2 and 6.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate, made with rice cereal:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 1.7 times more Magnesium, 2.5 times more Phosphorus, 5 times more Potassium, 5 times more Sodium and 1.5 times more Zinc than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 1.3 times more Iron and 6.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Fiber and 2.2 times more Protein than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 1.3 times more Fat, 3 times more Saturated Fat, 3.2 times more Omega 3, 3.7 times more Omega 6 and 63.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein