Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cranberry Juice
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cranberry Juice
652g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than Cranberry Juice. It has average energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cranberry Juice?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cranberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cranberry Juice?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry Juice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B1, 7.4 times more Vitamin B3 and 9.8 times more Vitamin B9 than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 1.5 times more Vitamin B2, 3.8 times more Vitamin C, 38.1 times more Vitamin E and 7.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry Juice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Phosphorus, 1.6 times more Potassium and 55 times more Sodium than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 2.3 times more Copper, 1.3 times more Iron, 4.3 times more Manganese and 4.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry Juice contain similar levels of Magnesium per 300 calories.
300 calories of Cranberry Juice lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.1 times more Fat, 39.4 times more Saturated Fat, 6.3 times more Fiber and 1.9 times more Protein than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 5.6 times more Omega 3, 1.6 times more Carbohydrate, 182.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry Juice offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
300 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 300 calories.