Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cranberry Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry Juice:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 11.8 times more Vitamin B1, 2.1 times more Vitamin B2, 23.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 31 times more Vitamin B9 than Cranberry Juice.
- While 1 lb of Unsweetened Cranberry Juice contains 12 times more Vitamin E and 2.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry Juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry Juice:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 6.2 times more Phosphorus, 4.9 times more Potassium, 174.5 times more Sodium and 3.4 times more Zinc than Cranberry Juice.
- While 1 lb of Unsweetened Cranberry Juice contains 1.3 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Cranberry Juice lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.2 times more Energy, 38.4 times more Fat, 124.9 times more Saturated Fat, 2 times more Carbohydrate, 20 times more Fiber and 6 times more Protein than Cranberry Juice.
- While 1 lb of Unsweetened Cranberry Juice contains 57.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.