Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Frostings, vanilla, creamy, ready-to-eat
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frostings, vanilla, creamy, ready-to-eat
71.8g
Frostings, vanilla, creamy, ready-to-eat have 2.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frostings, vanilla, creamy, ready-to-eat?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, vanilla, creamy, ready-to-eat:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 30.3 times more Vitamin B1, 27.8 times more Vitamin B3, 23.3 times more Vitamin B5, more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
While 300 kcal of Frostings, vanilla, creamy, ready-to-eat contain 2.9 times more Vitamin B2, 5.3 times more Vitamin E and 2.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, vanilla, creamy, ready-to-eat:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 11.1 times more Iron, 60.1 times more Magnesium, more Manganese, 12.9 times more Phosphorus, 32 times more Potassium, 5.4 times more Sodium and 13.9 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
300 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Saturated Fat, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While 300 kcal of Frostings, vanilla, creamy, ready-to-eat contain 19.7 times more Omega 3, 9.7 times more Omega 6 and 105 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein