Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frostings, vanilla, creamy, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, vanilla, creamy, ready-to-eat:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 9.7 times more Vitamin B3, 8.1 times more Vitamin B5, more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 8.2 times more Vitamin B2, 15.3 times more Vitamin E and 6.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, vanilla, creamy, ready-to-eat:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 3.9 times more Iron, 21 times more Magnesium, more Manganese, 4.5 times more Phosphorus, 11.2 times more Potassium, 1.9 times more Sodium and 4.9 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 2.9 times more Energy, 3.3 times more Fat, 2.4 times more Saturated Fat, 56.3 times more Omega 3, 27.8 times more Omega 6, 2.8 times more Carbohydrate and 300.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein