Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
536g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS. It has average energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Frozen Crinkle Cut French Fried Potatoes With Salt VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B3 than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin A, 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin C, 4.7 times more Vitamin E and 10.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Phosphorus, 12.2 times more Sodium and 1.6 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 3.6 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 22.5 times more Manganese and 3.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Fat, 7 times more Saturated Fat, 1.3 times more Fiber and 1.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 3.1 times more Omega 3, 1.4 times more Carbohydrate, 142.3 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6 in 300 calories.