Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS White Grapefruit Juice
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
White Grapefruit Juice
769g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more energy per 100g than White Grapefruit Juice. It has average energy density when compared to other foods. Raw White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Grapefruit Juice?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS White Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Grapefruit Juice?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Grapefruit Juice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B3 than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 18.5 times more Vitamin C and 8.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Grapefruit Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Grapefruit Juice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Manganese, 1.4 times more Phosphorus, 93.2 times more Sodium and 1.8 times more Zinc than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 2.6 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 1.6 times more Potassium and 5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Grapefruit Juice contain similar levels of Iron per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of White Grapefruit Juice lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.3 times more Fat, 23.8 times more Saturated Fat, 5.3 times more Fiber and 1.3 times more Protein than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 1.4 times more Carbohydrate and 162.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Grapefruit Juice offer comparable quantities of Energy per 300 calories.
300 calories of White Grapefruit Juice provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.