Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Muscadine Grapes
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Muscadine Grapes
526g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than Muscadine Grapes. It has average energy density when compared to other foods. Raw Muscadine Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Muscadine Grapes?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Muscadine Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Muscadine Grapes?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Muscadine Grapes:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Vitamin B9 than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 103.8 times more Vitamin B2 and 2.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Muscadine Grapes:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus, 136.3 times more Sodium and 1.2 times more Zinc than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 7.3 times more Calcium, 4 times more Copper, 1.7 times more Magnesium, 32.2 times more Manganese, 1.4 times more Potassium and 3.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Muscadine Grapes contain similar levels of Iron per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Fat than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 1.5 times more Carbohydrate, more Fructose and 5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Muscadine Grapes offer comparable quantities of Energy and Protein per 300 calories.