Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Muscadine Grapes:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.5 times more Vitamin B9 than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 40.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Muscadine Grapes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Muscadine Grapes:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium, 349 times more Sodium and 3.1 times more Zinc than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 2.8 times more Calcium, 1.5 times more Copper, 12.6 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Energy, 10.6 times more Fat, 1.7 times more Carbohydrate and 2.9 times more Protein than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain more Fructose and 2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein