Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Muscadine Grapes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Muscadine Grapes:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 15.5 times more Vitamin B9 than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 40.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Muscadine Grapes provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Muscadine Grapes:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium, 349 times more Sodium and 3.1 times more Zinc than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 2.8 times more Calcium, 1.5 times more Copper, 12.6 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Energy, 10.6 times more Fat, 1.7 times more Carbohydrate and 2.9 times more Protein than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains more Fructose and 2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Muscadine Grapes provide inadequate amounts of Energy and Protein