Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Muscadine Grapes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Muscadine Grapes:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.5 times more Vitamin B9 than Muscadine Grapes.
- While 100 g of Raw Muscadine Grapes contain 40.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Muscadine Grapes provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Muscadine Grapes:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium, 349 times more Sodium and 3.1 times more Zinc than Muscadine Grapes.
- While 100 g of Raw Muscadine Grapes contain 2.8 times more Calcium, 1.5 times more Copper, 12.6 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Energy, 10.6 times more Fat, 1.7 times more Carbohydrate and 2.9 times more Protein than Muscadine Grapes.
- While 100 g of Raw Muscadine Grapes contain more Fructose and 2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Muscadine Grapes provide inadequate amounts of Energy and Protein