Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Commercial Hummus
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Commercial Hummus
127g
Commercial Hummus have 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Commercial Hummus?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Commercial Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Commercial Hummus?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial Hummus:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 2.1 times more Vitamin B2, 9.5 times more Vitamin E and 6.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Commercial Hummus provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Commercial Hummus have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial Hummus:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Potassium and 1.3 times more Sodium than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 3 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 5.8 times more Selenium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercial Hummus lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Carbohydrate than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 2.2 times more Fat, 1.3 times more Saturated Fat, 27.9 times more Omega 3, 19.6 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Commercial Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6