Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Commercial Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial Hummus:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Commercial Hummus.
- While 14 oz of Commercial Hummus contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B9, 15.4 times more Vitamin E and 10.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Commercial Hummus have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial Hummus:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Potassium than Commercial Hummus.
- While 14 oz of Commercial Hummus contain 3.6 times more Calcium, 4.9 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 7.4 times more Manganese, 2.2 times more Phosphorus, 9.4 times more Selenium and 4.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Commercial Hummus contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Carbohydrate than Commercial Hummus.
- While 14 oz of Commercial Hummus contain 1.6 times more Energy, 3.6 times more Fat, 2.1 times more Saturated Fat, 45.3 times more Omega 3, 31.8 times more Omega 6, 2.8 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6