Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Tofu, extra firm, prepared with nigari per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu, extra firm, prepared with nigari:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 8.9 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 14 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu, extra firm, prepared with nigari:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Potassium and 87.3 times more Sodium than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 21.7 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 26 times more Selenium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 1.4 times more Saturated Fat, 20.3 times more Carbohydrate and 2 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 16.3 times more Omega 3, 9.4 times more Omega 6 and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tofu, extra firm, prepared with nigari offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate