Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Keikitos (muffins), Latino bakery item
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Keikitos (muffins), Latino bakery item
64.2g
Keikitos (muffins), Latino bakery item have 3.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Keikitos (muffins), Latino bakery item?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Keikitos (muffins), Latino Bakery Item Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Keikitos (muffins), Latino bakery item:
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Keikitos (muffins), Latino bakery item:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Copper, 5.6 times more Magnesium, 2.4 times more Manganese, 13.5 times more Potassium, 2.2 times more Sodium and 2.1 times more Zinc than Keikitos (muffins), Latino bakery item.
While 300 kcal of Keikitos (muffins), Latino bakery item contain 1.3 times more Iron and 9.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Keikitos (muffins), Latino bakery item contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Carbohydrate and 5.3 times more Fiber than Keikitos (muffins), Latino bakery item.
While 300 kcal of Keikitos (muffins), Latino bakery item contain 1.6 times more Fat and 38.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber