Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Green Kiwifruit
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Green Kiwifruit
492g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than Green Kiwifruit. It has average energy density when compared to other foods. Raw Green Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Green Kiwifruit?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Green Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Green Kiwifruit?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Kiwifruit:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B9, 28.8 times more Vitamin C, 34.9 times more Vitamin E and 45.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Kiwifruit provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Kiwifruit:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 48.6 times more Sodium than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 6.3 times more Calcium, 4 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 2 times more Potassium and 3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Kiwifruit contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Fat and 18 times more Saturated Fat than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 6.3 times more Omega 3, 2.3 times more Omega 6, 1.5 times more Carbohydrate, 102.5 times more Sugars, more Fructose and 3.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Kiwifruit offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6