Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Green Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Kiwifruit:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 12 times more Vitamin C, 14.6 times more Vitamin E and 19.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Kiwifruit:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 116.3 times more Sodium and 2.4 times more Zinc than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 2.6 times more Calcium and 1.7 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 9.6 times more Fat, 43.1 times more Saturated Fat, 1.6 times more Carbohydrate and 2.1 times more Protein than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 2.6 times more Omega 3, 42.8 times more Sugars, more Fructose and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in 14 ounces.