Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Kumquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Kumquats:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Kumquats.
- While 14 oz of Raw Kumquats contain 2.4 times more Vitamin B2 and 5.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Kumquats:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Phosphorus, 2 times more Potassium, 34.9 times more Sodium and 2 times more Zinc than Kumquats.
- While 14 oz of Raw Kumquats contain 4.8 times more Calcium and 1.4 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Kumquats contain similar levels of Copper, Magnesium and Manganese per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Kumquats lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kumquats lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 5.8 times more Fat, 12.1 times more Saturated Fat, 1.5 times more Carbohydrate and 1.2 times more Protein than Kumquats.
- While 14 oz of Raw Kumquats contain 2.9 times more Omega 3, 44.6 times more Sugars and 3.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kumquats provide inadequate amounts of Omega 6 in 14 ounces.