Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Kumquats per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Kumquats:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Kumquats.
- While 1 lb of Raw Kumquats contains 2.4 times more Vitamin B2 and 5.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Kumquats:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.3 times more Phosphorus, 2 times more Potassium, 34.9 times more Sodium and 2 times more Zinc than Kumquats.
- While 1 lb of Raw Kumquats contains 4.8 times more Calcium and 1.4 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Kumquats contain similar levels of Copper, Magnesium and Manganese per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Kumquats lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kumquats lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Energy, 5.8 times more Fat, 12.1 times more Saturated Fat, 1.5 times more Carbohydrate and 1.2 times more Protein than Kumquats.
- While 1 lb of Raw Kumquats contains 2.9 times more Omega 3, 44.6 times more Sugars and 3.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kumquats provide inadequate amounts of Omega 6 in one pound.