Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Kumquats per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Kumquats:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Kumquats.
- While 100 g of Raw Kumquats contain 2.4 times more Vitamin B2 and 5.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Kumquats:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Phosphorus, 2 times more Potassium, 34.9 times more Sodium and 2 times more Zinc than Kumquats.
- While 100 g of Raw Kumquats contain 4.8 times more Calcium and 1.4 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Kumquats contain similar levels of Copper, Magnesium and Manganese per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Kumquats lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kumquats lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 5.8 times more Fat, 12.1 times more Saturated Fat, 1.5 times more Carbohydrate and 1.2 times more Protein than Kumquats.
- While 100 g of Raw Kumquats contain 2.9 times more Omega 3, 44.6 times more Sugars and 3.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kumquats provide inadequate amounts of Omega 6 in 100 grams.