Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Bottled Lime Juice
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Bottled Lime Juice
1429g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more energy per 100g than Bottled Lime Juice. It has average energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Bottled Lime Juice?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Bottled Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Bottled Lime Juice?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Lime Juice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3 than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B9, 5.8 times more Vitamin C and 8.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bottled Lime Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Lime Juice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Manganese and 3.1 times more Sodium than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 6.4 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.4 times more Potassium and 9.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bottled Lime Juice contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Fat, 6.9 times more Saturated Fat and 1.3 times more Protein than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 9.6 times more Omega 3, 1.9 times more Carbohydrate, 45.4 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bottled Lime Juice offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 300 calories.