Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Lime Juice
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Lime Juice
1200g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more energy per 100g than Lime Juice. It has average energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Lime Juice?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Lime Juice?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lime Juice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B3 than Lime Juice.
While 300 kcal of Raw Lime Juice contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9, 22.8 times more Vitamin C, 12.8 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lime Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lime Juice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Manganese and 29.9 times more Sodium than Lime Juice.
While 300 kcal of Raw Lime Juice contain 6.3 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 1.8 times more Potassium, 1.4 times more Zinc and 7.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lime Juice contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lime Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.2 times more Fat and 26.7 times more Saturated Fat than Lime Juice.
While 300 kcal of Raw Lime Juice contain 2.9 times more Omega 3, 2.1 times more Carbohydrate, 47 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lime Juice offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lime Juice provide inadequate amounts of Omega 6 in 300 calories.