Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Litchis
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dried Litchis
108g
Dried Litchis have 1.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Litchis?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Litchis Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Litchis?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Litchis:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 20.1 times more Vitamin B1, 1.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Dried Litchis.
While 300 kcal of Dried Litchis contain 8.1 times more Vitamin B2 and 12.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Litchis:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Manganese, 220.7 times more Sodium and 2.3 times more Zinc than Dried Litchis.
While 300 kcal of Dried Litchis contain 4.3 times more Copper, 1.4 times more Iron and 1.5 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Litchis contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Dried Litchis lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Litchis lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.9 times more Fat and 8.8 times more Saturated Fat than Dried Litchis.
While 300 kcal of Dried Litchis contain 5.9 times more Omega 3, 1.6 times more Carbohydrate and 165.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Litchis offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Litchis provide inadequate amounts of Omega 6 in 300 calories.