Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Litchis:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 2.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Dried Litchis.
- While 14 oz of Dried Litchis contain 15.4 times more Vitamin B2, 1.4 times more Vitamin B3, 23.8 times more Vitamin C and 3.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Litchis:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 116.3 times more Sodium and 1.2 times more Zinc than Dried Litchis.
- While 14 oz of Dried Litchis contain 2.5 times more Calcium, 8.2 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Fat and 4.6 times more Saturated Fat than Dried Litchis.
- While 14 oz of Dried Litchis contain 1.9 times more Energy, 11.1 times more Omega 3, 3 times more Carbohydrate, 314.8 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Litchis provide inadequate amounts of Omega 6 in 14 ounces.