Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Loganberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Loganberries:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3 times more Vitamin B6 than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 2 times more Vitamin C, 8.7 times more Vitamin E and 3.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Loganberries provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Loganberries:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Phosphorus, 2.6 times more Potassium and 349 times more Sodium than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 2 times more Calcium, 1.5 times more Copper, 7.9 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Loganberries contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Loganberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Energy, 16.1 times more Fat, 113.5 times more Saturated Fat, 1.8 times more Carbohydrate and 1.5 times more Protein than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 3.7 times more Omega 3, 36.7 times more Sugars and 2.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Frozen Loganberries provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 14 ounces.