Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Loganberries
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Loganberries
909g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more energy per 100g than Frozen Loganberries. It has average energy density when compared to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Loganberries?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Loganberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Loganberries?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Loganberries:
500 kcal of Frozen Loganberries contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9, 5.3 times more Vitamin C, 23.1 times more Vitamin E and 9.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Loganberries provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Loganberries:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 131.5 times more Sodium than Frozen Loganberries.
While 500 kcal of Frozen Loganberries contain 5.3 times more Calcium, 4 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 21.1 times more Manganese, 2.7 times more Zinc and 3.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Loganberries contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Loganberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Fat and 42.8 times more Saturated Fat than Frozen Loganberries.
While 500 kcal of Frozen Loganberries contain 9.8 times more Omega 3, 1.4 times more Carbohydrate, 97.3 times more Sugars, 7 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Loganberries offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 500 calories.