Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Loganberries

Weight per 100 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g
• Frozen Loganberries: 182g

Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more energy per 100g than Frozen Loganberries. It has average energy density when compared to other foods. Frozen Loganberries having low energy density.

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Loganberries?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Frozen Loganberries	10%	5%	85%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Loganberries	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	0.58% 0.56g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.86g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	6.7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.02% 0.17g	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	18.2% 23.7g	130g per day for Men 19-50 years
Sugars	0.2% 0.14g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.048g	NA	g per day for Men 19-50 years
Sucrose	% 0.096g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.37g	25.4% 9.64g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	4.94% 2.76g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Loganberries	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.4% 3.64μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	7.58% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.95% 0.025mg	4.76% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	9.55% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.14% 0.31mg	8.87% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	9.1% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.2μg	12% 47.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.86% 5.27mg	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.068mg	10.5% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.44μg	12% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Loganberries	Recommended Dietary Allowance
Calcium	0.89% 8.9mg	4.73% 47.3mg	1000mg per day for Men 19-50 years
Copper	5.86% 0.053mg	23.6% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	14.5% 1.16mg	8mg per day for Men 19-50 years
Magnesium	3.42% 14.4mg	9.1% 38mg	420mg per day for Men 19-50 years
Manganese	4.68% 0.11mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.93% 55.5mg	6.75% 47.3mg	700mg per day for Men 19-50 years
Potassium	7.66% 260mg	7.75% 264mg	3400mg per day for Men 19-50 years
Selenium	0.62% 0.34μg	0.66% 0.36μg	55μg per day for Men 19-50 years
Sodium	16% 239mg	0.12% 1.8mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	1.24% 46g	4.16% 154g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Loganberries Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Loganberries?

Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Loganberries:

• 100 kcal of Frozen Loganberries contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9, 5.3 times more Vitamin C, 23.1 times more Vitamin E and 9.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Loganberries provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Loganberries:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 131.5 times more Sodium than Frozen Loganberries.
• While 100 kcal of Frozen Loganberries contain 5.3 times more Calcium, 4 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 21.1 times more Manganese, 2.7 times more Zinc and 3.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Loganberries contain similar levels of Phosphorus and Potassium per 100 calories.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Loganberries lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Fat and 42.8 times more Saturated Fat than Frozen Loganberries.
• While 100 kcal of Frozen Loganberries contain 9.8 times more Omega 3, 1.4 times more Carbohydrate, 97.3 times more Sugars, 7 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Loganberries offer comparable quantities of Energy per 100 calories.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 100 calories.