Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Lupins
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Boiled Lupins
252g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more energy per 100g than Boiled Lupins. It has average energy density when compared to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Lupins?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Lupins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Lupins?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lupins:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 17.8 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lupins:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 71.1 times more Sodium than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 4.8 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 6.4 times more Selenium and 5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat, 2.9 times more Saturated Fat and 2 times more Carbohydrate than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 10.3 times more Omega 3, 2.9 times more Omega 6, 1.7 times more Fiber and 8.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Lupins offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6