Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lupins:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Vitamin B3, 2.4 times more Vitamin B5, 21.8 times more Vitamin B6 and 7 times more Vitamin C than Boiled Lupins.
While Boiled Lupins contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Lupins:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Potassium and 87.3 times more Sodium than Boiled Lupins.
While Boiled Lupins contain 3.9 times more Calcium, 3 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 5.2 times more Selenium and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Lupins have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Energy, 1.7 times more Fat, 3.6 times more Saturated Fat and 2.4 times more Carbohydrate than Boiled Lupins.
While Boiled Lupins contain 8.4 times more Omega 3, 2.4 times more Omega 6, 1.4 times more Fiber and 6.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Lupins have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.