Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Tofu Mayonnaise
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Tofu Mayonnaise
93g
Mayonnaise made with Tofu has 2.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tofu Mayonnaise?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Tofu Mayonnaise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tofu Mayonnaise?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu Mayonnaise:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Vitamin B1, 52.4 times more Vitamin B3, 8 times more Vitamin B5, 21.6 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 10.9 times more Vitamin E and 11.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu Mayonnaise:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 5.1 times more Iron, 3.6 times more Phosphorus, 12.7 times more Potassium and 1.9 times more Zinc than Tofu Mayonnaise.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tofu Mayonnaise contain similar levels of Magnesium, Manganese and Sodium per 300 calories.
300 calories of Tofu Mayonnaise lack sufficient amounts of Iron, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Mayonnaise made with Tofu lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 17.3 times more Carbohydrate and 4 times more Fiber than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 2.9 times more Fat, 57.9 times more Omega 3 and 25.9 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tofu Mayonnaise offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber