Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Mori-nu firm silken tofu
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Mori-nu firm silken tofu
484g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than Mori-nu firm silken tofu. It has average energy density when compared to other foods. Mori-nu silken tofu, firm having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mori-nu firm silken tofu?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Mori-nu Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mori-nu firm silken tofu?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mori-nu firm silken tofu:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B3, 7.6 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 2.2 times more Vitamin B1 and 2.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mori-nu firm silken tofu:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Sodium than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 5.8 times more Calcium, 6.2 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 4.2 times more Zinc and 3.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mori-nu firm silken tofu contain similar levels of Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Saturated Fat, 4.2 times more Carbohydrate and 8.5 times more Fiber than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 1.3 times more Fat, 14.2 times more Sugars and 6.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mori-nu firm silken tofu offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber