Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Mori-nu firm silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mori-nu firm silken tofu:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.7 times more Vitamin B3, 17.8 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mori-nu firm silken tofu provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mori-nu firm silken tofu:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Potassium and 9.7 times more Sodium than Mori-nu firm silken tofu.
- While 7 oz of Mori-nu silken tofu, firm contain 2.5 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mori-nu firm silken tofu contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 1.8 times more Fat, 3.1 times more Saturated Fat, 10 times more Carbohydrate and 20 times more Fiber than Mori-nu firm silken tofu.
- While 7 oz of Mori-nu silken tofu, firm contain 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber