Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Muffins, wheat bran, dry mix
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Muffins, wheat bran, dry mix
75.8g
Muffins, wheat bran, dry mix have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Muffins, wheat bran, dry mix?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Muffins, Wheat Bran, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, wheat bran, dry mix:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Muffins, wheat bran, dry mix.
While 300 kcal of Muffins, wheat bran, dry mix contain 1.3 times more Vitamin B1 and 2.8 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, wheat bran, dry mix:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Potassium and 1.4 times more Sodium than Muffins, wheat bran, dry mix.
While 300 kcal of Muffins, wheat bran, dry mix contain 2.1 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 2.2 times more Phosphorus, 13.3 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, wheat bran, dry mix contain similar levels of Copper per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, wheat bran, dry mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Muffins, wheat bran, dry mix contain 2.6 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, wheat bran, dry mix offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 300 calories.