Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Muffins, wheat bran, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, wheat bran, dry mix:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 3.4 times more Vitamin B1, 7.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, wheat bran, dry mix:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Potassium than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 2.8 times more Calcium, 2.6 times more Copper, 5.8 times more Iron, 4.1 times more Magnesium, 17 times more Manganese, 5.9 times more Phosphorus, 36 times more Selenium, 2 times more Sodium and 4.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Muffins, wheat bran, dry mix contain 2.7 times more Energy, 2.4 times more Fat, 2.4 times more Saturated Fat, 6.8 times more Omega 3, 7.1 times more Omega 6, 3 times more Carbohydrate and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6