Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Nectarines
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Nectarines
682g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more energy per 100g than Nectarines. It has average energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Nectarines?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Nectarines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Nectarines?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Nectarines:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Nectarines.
While 300 kcal of Raw Nectarines contain more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin C, 25.6 times more Vitamin E and 3.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Nectarines provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Nectarines:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Sodium than Nectarines.
While 300 kcal of Raw Nectarines contain 3.7 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Potassium, 1.7 times more Zinc and 4.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Nectarines contain similar levels of Manganese and Phosphorus per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Nectarines lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Fat and 15.1 times more Saturated Fat than Nectarines.
While 300 kcal of Raw Nectarines contain 1.5 times more Carbohydrate, 124.7 times more Sugars, more Fructose, 2.8 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Nectarines offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.