Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Oheloberries
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Oheloberries
1071g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more energy per 100g than Oheloberries. It has average energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oheloberries?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Oheloberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oheloberries?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oheloberries:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 than Oheloberries.
While 300 kcal of Raw Oheloberries contain more Vitamin A, 5.1 times more Vitamin B2 and 4.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oheloberries provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oheloberries:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.6 times more Phosphorus, 1.9 times more Potassium and 66.9 times more Sodium than Oheloberries.
While 300 kcal of Raw Oheloberries contain 2.8 times more Calcium, 1.5 times more Magnesium and 7.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Fat than Oheloberries.
While 300 kcal of Raw Oheloberries contain 1.5 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oheloberries offer comparable quantities of Energy and Protein per 300 calories.