Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Small Ripe Olives
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Small Ripe Olives
259g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Canned Small Ripe Olives. It has average energy density when compared to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Small Ripe Olives?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Small Ripe Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Small Ripe Olives?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Small Ripe Olives:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 28.1 times more Vitamin B1, 46 times more Vitamin B3, 23.7 times more Vitamin B5, 17.3 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin C than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 20.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Small Ripe Olives:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Magnesium, 6.2 times more Manganese, 21.5 times more Phosphorus, 37.7 times more Potassium and 1.2 times more Zinc than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 8.5 times more Calcium, 4.1 times more Copper, 12.7 times more Iron and 2.7 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Carbohydrate and 2.2 times more Protein than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 2.7 times more Fat, 2.3 times more Saturated Fat and 3.1 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Small Ripe Olives offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
300 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in 300 calories.