Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Small Ripe Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Small Ripe Olives:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 35.3 times more Vitamin B1, more Vitamin B2, 57.8 times more Vitamin B3, 29.9 times more Vitamin B5, 21.8 times more Vitamin B6, more Vitamin B9 and 8.6 times more Vitamin C than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 16.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Small Ripe Olives:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Magnesium, 7.9 times more Manganese, 27 times more Phosphorus, 47.5 times more Potassium and 1.5 times more Zinc than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 6.8 times more Calcium, 3.3 times more Copper, 10.1 times more Iron and 2.1 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy, 4 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 2.2 times more Fat, 1.8 times more Saturated Fat and 2.5 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- 14 ounces of Canned Small Ripe Olives provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in 14 ounces.