Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Nectarines per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Nectarines:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 7.8 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.4 times more Vitamin C than Nectarines.
- While 100 g of Raw Nectarines contain 7.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Nectarines:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, more Sodium and 2 times more Zinc than Nectarines.
- While 100 g of Raw Nectarines contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Nectarines contain similar levels of Copper per 100 grams.
- 100 grams of Nectarines lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Nectarines lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Energy, 15.6 times more Fat, 50 times more Saturated Fat, 2.3 times more Carbohydrate and 2.2 times more Protein than Nectarines.
- While 100 g of Raw Nectarines contain 37.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Nectarines offer comparable quantities of Fiber per 100 grams.
- 100 grams of Nectarines provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.