Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Acorns
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Acorns
77.5g
Raw Acorns have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Acorns?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Acorns?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Acorns:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Acorns.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Acorns have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Acorns:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Iron, 2.7 times more Phosphorus, 1.9 times more Potassium, more Sodium and 1.8 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 3 times more Copper and 3.2 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Fat and 6.8 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6