Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Acorns:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 3.2 times more Vitamin B2, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Acorns:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Sodium than Acorns.
- While 1 kg of Raw Acorns contains 3.2 times more Calcium, 8.1 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 8.5 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Acorns contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 2.7 times more Energy, 4.8 times more Fat, 2.5 times more Saturated Fat, 18.1 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6